Discover HOW to break the mold:
WHAT YOUR PHYSICIAN'S NOT TELLING YOU
NO MORE STATIC STRETCHING
the sequential flow method
Rick specializes in exercise rehabilitation and fitness and combines his passion for research to develop a variety of courses for fitness professionals, Kinesiologists, and health care providers. Here's a few things Rick specializes in:
Stability ball exercises
Foam roller essentials
The real cause is likely through sitting too much, which causes the lower back to curve pushing out the stomach. That's why some people can look fat with a bulging stomach.
If You Sit Too Much & You're Having Trouble Losing Fat Try This:
If you have a desk job, drive to work or like to relax on the couch, congratulations you're like a lot of other people. Sure you can decrease the amount of time you spend sitting but overall there's no way around it. So what should you do?
Personally I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes and can unlock your hip flexors (survival muscle) so that you're not stuck in fat storing mode.
10 Simple Moves To Do If You Sit Too Much < --- Helps you burn fat
Give it a try, you'll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.